Metabolic Profiles for Runners: Run Faster, Recover Faster Over the years, improvements in technology have brought many benefits, one of which was once only available

Why do we get headaches when transitioning from a diet high in processed carbohydrates to a diet high in protein? Many weight loss surgery patients

Biotin, also known as vitamin B7, can be obtained from a wide range of food sources within a typical diet. There are some especially outstanding

If you want to lose a large amount of excess fat, there are many ways you can try. The problem though is that most ways

Today, buying a gym membership may not be the best step towards fitness for many reasons. For one thing, registration and other gym fees can

Powerlifting generally falls into several categories: bodybuilding, powerlifting, Olympic weightlifting, and general health and fitness activities. And while each varies in philosophy and execution, weightlifters

Introduction: If you’re on a budget and shopping for fitness equipment to use at home, then you’ve no doubt learned that prices go up quickly,

What does losing 20 pounds mean for the average person? Losing 20 pounds is harder than it sounds. It means that one must solve a