Many have heard of Hoodia and its unique ability to suppress appetite and help in the battle against the bulge. Less well known, “functional gum”

Investing in home gym equipment is practically a must in today’s fitness conscious society. Of course, it stands to reason that everyone is looking for

1. Ice cold water Not only should you drink water to stay hydrated, but drinking ice water has been shown to burn more calories than

Summary The Diabetic Food Exchange is a food categorization system to make meal planning easier for people with diabetes. The system groups foods according to

Resistance training, also known as strength or weight training, has become one of the popular forms of exercise for both improving individual fitness and conditioning

According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some point in their lives. Traditional treatment for

One of the keys to success in bodybuilding is getting awesome, amazing, testosterone-pumping workouts. There are many ways to ensure that you get an amazing

The York T101 treadmill is a very popular treadmill in the UK. There are a few reasons for this. One is that this machine is

I get a lot of questions about the NutriSystem that start with the words “how long does it take to…”. People want to know how

Runners need a high level of nutrition. This nutrition must be able to meet a runner’s need for energy, body development, and metabolism. What differentiates