There are thousands of programs and guides on the internet that claim to help you build more muscle fast, but are they all good? Having tried many of them, I have found that most of them are completely useless and a waste of money and time to implement their strategies. But is Jimmy Smith’s The Physique Formula just another one of these useless muscle-building exercise programs?

After purchasing and using the strategies within The Physique Formula for a few weeks, I am glad that I have seen many positive changes in my body. Jimmy Smith’s techniques are certainly effective if he wishes to develop the muscles of his body.

What are the key aspects you will learn in the physics formula?

1. Training and Rest Period for Maximum Results

Physique Formula emphasizes this aspect as one of the key areas that will determine whether one successfully builds muscle or stays lean forever, no matter how much exercise they do. Since the exercises would cause the muscles in your body to form small tears when you train with weights, you would need to allow enough time for your body to rest and repair to grow the muscles. This explains the importance of getting enough rest, and Jimmy will teach you how to get enough rest to start building muscle fast.

However, you also need to make sure your rest time isn’t too short or you could risk injuring your muscles.

2. Have the right diet

By eating the right foods recommended in The Physique Formula that include less saturated fat, more lean protein, and smaller servings of carbohydrates at each meal, my body is packing on lean muscle faster than ever before. You’ll also discover why gorging on food and protein all the time doesn’t necessarily help you build muscle, but it can take you further and further away from your goals.