Health Fitness

Wonderful advantage of the Weider Crossbow – a complete solution for the home gym

Today, buying a gym membership may not be the best step towards fitness for many reasons. For one thing, registration and other gym fees can be quite high, especially if you use the facilities only occasionally. On the other hand, sometimes it can be a hassle to go to the gym when the weather is bad, when you feel bad and when you need your privacy while sweating so much.

Fortunately for us mortals who wish to combine a all in one home gym With a pocket-friendly exercise machine, the Weider Crossbow Advantage may well be the answer to our prayers. Basically, it is designed to strengthen the entire body in addition to giving you more definition (muscle tone, as we call it). As you might expect, its physical exterior is such that it looks like a crossbow on top with padded seats and adjustable weights on the bottom.

With its adjustable power bar, it offers more than 65 different exercises with 240 pounds of resistance. Just imagine 65 exercises on a machine and chances are you won’t get bored. Keep in mind that an upgrade to 440 pounds is possible, especially for advanced athletes.

With its compact size, there’s no need to allocate space for dumbbells and other free weights, as a 20-pound bar equals 20 dumbbells. And of course, with over 65 exercises, you’re sure to work every muscle group.

Just to name a few of the muscle groups that can be targeted with Advantage of the Weider crossbow:

  • Chest: Apply both incline and flat bench presses that target the pectoral muscles. For pectoral flies, simply bring your arms together to form an arc.
  • Back: Do lat push-ups, pull-ups, seated rows, traditional overhead biceps and triceps presses, and seated shoulder presses.
  • Legs: Perform standing squats to work your quads, hamstrings, and glutes. Use the leg curl and extension attachment to target the quadriceps.

Since a rowing machine is included in the entire setup, cardiovascular exercises are also possible. In fact, the Weider Crossbow Advantage provides cardio and strength training without the need to change equipment. Therefore, there is a smooth and fluid continuity of the exercise programs that undoubtedly contribute to better motivation.

It is also reasonably priced on many sites and stores which, considering the many exercises possible with it, is actually more cost effective. Also, the warranties are very favorable with a lifetime warranty on the cross bars.

When using the Weider crossbow advantage, you need to set the power rods to the desired resistance. You can then lie down on the padded seat for chest exercises, sit on the bench for leg exercises, and stand in front of it for arm exercises.

Tea Advantage of the Weider crossbow It presents many opportunities for family members to participate in cardio and strength exercises in the comfort of their own home.