Is a vegan diet better for hair and skin?
The question of whether a vegan diet is better for a person’s hair and skin depends a lot on whether a balanced vegan diet is followed, as well as the level of toxins in the body. It also depends on what kind of vegan a person is and what vegan foods are eaten. At first, the skin will look much worse as the body begins to detoxify due to the amount of toxins in the body. The hair will become too oily or too dry, depending on the diet and the level of toxins. When meat or dairy is consumed, it takes anywhere from an hour to a full day to process, it would be like setting a hamburger or glass of milk out in the summer sun all day and then eating it.
A healthy diet improves the appearance of healthy, shiny skin and hair, but genetics and stress are major factors. Vegan people have noticed a huge difference in their skin and hair in 30 days just by changing their diet and making different food choices. Dairy products contain a lot of toxins, so vegans would trade cow’s milk for soy milk and regular cheese for vegan cheese. Another change for vegans is going from a low-fat vegan diet to a high-fat vegan diet, due to the necessary hormonal processes that are kept in check: meat and dairy products contain high levels of hormones. Colorful fruits and vegetables, nuts, seeds, and avocados are higher in fat and add softness and color to natural-looking skin and hair, compared to dry, colorless skin and hair on vegan diets. low fat
Dermatological studies have shown that diary and acne are connected. The hormones in the milk of the pregnant cow over stimulate the human oil producing glands. Cows are milked when they are pregnant, as well as being milked while she is pregnant with her second calf, with the first calf possibly still nursing. Since vegan diets eliminate all dairy products, it stands to reason that the hormones that affect human skin and oily hair are lower in vegans. Foods like milk, butter, cheese, ice cream, pizza, cheeseburgers, and lasagna add extra hormones to the human body and are converted to DHT. This increases cell activity that creates acne, hair and skin problems.
Unfortunately, the words natural and organic have become overhyped with today’s products. Used as sales gimmicks, most natural and organic products still use animal-derived ingredients. Not all vegan products are vegan because of this. There are some vegan websites, like kristensguide.com, that will test any vegan product in question, promoting those that are 100% vegan. Vegan makeup companies keep hair looking natural and facial skin toxin-free with products available from Jason Natural Cosmetics, Beauty Without Cruelty, Giovannie, Nature’s Gate, Crystal, The Merry Hempsters, Home Health, Yves Rocher and Kiss My Fact (a less expensive company than others). Vegan hair products can be found at Giovannie, ABBA, or Jason. Vegan skin care products can be found at Jason. Each company has its own type of vegan products, crossing over with some. Just make sure it is vegan to match the vegan diet for your hair and skin.