Reading books for depression: a way out of eternal darkness
“The sun stopped shining for me, that’s all. The story is: I am sad. I am sad all the time and the sadness is so heavy that I cannot escape it. Never.” -Nina LaCour
Depression is like a termite feeding on your soul, slowly eating it until it becomes empty, hollow, and lifeless. Those who live with it know what it feels like: as if someone has turned off a light within you and there is no way out of that eternal darkness. In that case, depression books can be a ray of hope. We know about antidepressants, medications, and other therapies. They are effective, but only as long as you have them. But, in no way can they change your way of thinking; They can increase the level of serotonin in the brain, but they cannot stop having negative thoughts. The Depression Books, on the other hand, it can cause a change in the way you perceive things around you.
How can a book help when you feel bad?
- It can improve your quality of life:
You feel depressed, you have locked yourself in a room and you cry incessantly. You are not willing to listen to the comforting words that others say to you, as you think they have no idea how you feel. And this is your daily routine. So, what to do? How do you deal with the melancholy that comes out of nowhere and makes your life hell?
Pick up a book on depression, read it carefully, and see what the author recommends doing. Try to do the same, step by step. Of course, it would seem superficial at first, but as you practice daily, things will start to change. So when that pain returns, you will be better able to handle it instead of bursting into tears.
- Help you get rid of suicidal thoughts:
If your hopelessness has gotten out of control and you are resorting to self-destruction or suicide, in addition to counseling, a book for depression can help you not take such an extreme step. Read what others did when they were in your shoes; how they stopped when they too thought they couldn’t take it anymore. Reading about your close situations with depression will help you understand that you are not the only one dealing with this sad illness and that there are many ways out of it.
- Let you help others:
Books for depression are not exclusively for melancholic people. If you know someone who is stuck in this situation and cannot help himself, you can play the role of healer for him. Let them realize that they too can come out of their current situation and lead a quality life once again. Improve his life by taking him under your protection.
- Keep you engaged:
Waiting for your brain chemicals to return to normal can be a nightmare. In fact, some effort is also required on your part. Why not have a book on depression by your side and read it? This will keep you engaged, on the one hand, and help you deal with your situation, on the other. Such a book helps you overcome your ailment: what to do and how to do … So the next time you feel in the grip of emptiness, try to get out of it by following the author’s advice. Read again if you feel the need. When you have nothing worth doing, read those books; This will kill your time and divert your mind from negative thoughts.
The following list of books for books on depression may be therapeutic for you and your loved ones:
- How to break the grip of depression: read how Robert declared war on depression … and beat it! (by John McArthur)
- The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Overcome … (by Patricia Robinson and Kirk D. Strosahi)
- The Pillar of Strength: How to Free Your Loved One from Depression (by Felix Freeman)
- Depression: breaking free from its grip (by Krystal Kuehn)
- Killing the black dog: a memory of depression (by Les A. Murray)
- From dawn to dusk and into daylight: a journey through the loneliness of depression (by Bruce Ross)