Melatonin Vaporizer – The 5 Ways to Use Melatonin
While the FDA has not approved melatonin to treat insomnia, there are many melatonin vaporizers out on the market for sale. Melatonin is also known as the “sleep drug” because it is closely related to the hormone that regulates sleep. The trouble is that while it is very effective at helping you fall asleep, it can have unpleasant side effects. If you’re thinking of trying melatonin vaporizers, be aware that there are some very common but dangerous side effects associated with this treatment. Because these medications are not yet regulated by the FDA, it is important that you learn what they are and learn how to avoid them.
First of all, try not to take melatonin vapor directly from the bottle. If you are buying a melatonin supplement in an internet site or a health food store, ask whether or not the supplement comes in liquid form. Melatonin is a naturally occurring hormone, so it makes sense that you would want to supplement your body with it. If they don’t say it comes in liquid form, chances are they aren’t selling it that way.
Second, be very careful when taking melatonin. This medication should never be combined with any other drugs, even over-the-counter ones. If you suspect you are suffering from a melatonin overdose, get help right away. Symptoms include anxiety, confusion, nightmares, irritability, trouble concentrating, dry mouth, shakes, muscle twitching, nausea, and increased heartbeat. These symptoms can vary from person to person, but anyone that experiences them should get help. If you decide to purchase a melatonin vaporizer, make sure you get one that does not contain alcohol.
The 5 Ways to Use Melatonin
Third, if you feel sleepy during the day and feel like you might want to lie down, try placing a melatonin vaporizer on your pillow before going to bed. Melatonin is a natural product and is not habit forming, so you won’t experience the same kind of insomnia as those who smoke or drink. It works by affecting the pineal gland, which controls sleep. When taking melatonin in vapor form, you will get the same results as if you were taking it in pill form.
Fourth, if you’re trying to quit smoking, keep in mind that smoking clouds your melatonin production. It may take a bit of time for your body to adjust, but as soon as it does you’ll wake up feeling less rested. It is suggested that you stay away from smoke for a couple of hours prior to sleeping to make sure your body has time to catch up. You can also try drinking chamomile tea to help relax you and melatonin may help with this too.
Fifth, try a melatonin spray. Melatonin is a water-soluble ingredient, so applying it to a cotton ball isn’t necessary. Simply spray a tiny amount into your pillow, wherever you’d like to get the best effect. Some people prefer to put a little in their mouth just before going to bed at night. It really depends on personal preference, but a melatonin vaporizer is probably more effective at targeting the pineal gland directly.