You can’t grow your penis like a mushroom overnight, but you can with patience and persistence over time. The common mistake men make is that they want instant growth and that leads them to seek unnatural methods like pills and supplements. But guess what, these pills are nothing more than hyped products, manufactured to steal your hard earned money. In this weak economy, you cannot afford to waste your money on fake products in the hope of increasing your manhood size.

Believe it or not, there are natural ways to enlarge your penis and they don’t cost a dime. It just takes patience and discipline to really get to the place where your penis becomes the envy of other men. These are exercises that can be done in the privacy of your bedroom and only take thirty minutes of your time, tops.

The “milking” technique has gained popularity in recent years because it has shown tremendous results for men who have tried it. To do this, make sure your penis is properly lubricated for a smoother milking. As its name implies, it is akin to milking a cow. Basically, you press down on his penis with the thumb and forefinger of one hand from the base to the end. The purpose of milking is to force more blood into the compartments within your manhood, resulting in an enlarged penis. You must avoid too much pressure or else the blood vessels will burst and cause serious injury.

Another exercise resembles masturbation, only you’re not actually vigorously masturbating. Use both hands, one hand grabbing the head and the other holding the base. Slowly drive the hand supporting the head towards the base applying even pressure throughout. Then slide it towards the head more and more slowly while the other hand continues to hold the base firmly. Avoid applying too much pressure in any case, as it can lead to complications if too much force is applied.

For men struggling with being overweight, your first priority should be to reduce your weight because fat has a way of ‘shrinking’ your penis. No penile exercise can improve your size unless you have acquired a toned body with minimal fat around your waist. In fact, if you have significantly slimmed down your body, you may no longer need penile exercises as your penis appears longer and larger.