Health Fitness

Health Benefits You Can Get From Maca Powder

What is?

Maca powder is derived from a root that was discovered in Peru and has been a part of ancient healing remedies for centuries. Today, it is a very common food supplement, offering a variety of health benefits that are very good for you. This supplement can be powerful, so you only need a small amount to get those benefits.

How much to use?

The health benefits of maca powder can be found in as little as ½ teaspoon per day. You should not take more than one teaspoon per 24 hour period. It is recommended to take it 3 days in a row, then 2 days off and repeat. You can add it to smoothies, salads, and more. However, avoid adding it to hot meals because that will actually destroy the health benefits.

Vitamins and Nutrients

The amount of vitamins and nutrients found in maca powder will blow your mind. This is a great way to naturally supplement your diet. Of course, you shouldn’t replace the foods that are good for you with this root. However, it can be a simple way to help you get more of what your body needs.

improve mood

There can be many reasons why you feel stressed or anxious. You may feel depressed for no apparent reason. Maca powder can help provide the missing elements to get your mood where you want it to be. It may be worth trying this before moving into the area of ​​antidepressants, as there are no adverse side effects to deal with.

increase energy

Lack of energy is not something you have to deal with. Maybe you blame aging or your busy schedule. However, it may be the result of your body not getting what it needs. This supplement can naturally help you boost your energy without feeling shaky or over stimulated.

With that extra energy, you may be able to finish work tasks in less time. You may find that you are motivated to exercise more often or to increase the amount of time you spend exercising. You may find that this boost is what you need to get back to enjoying an active social life instead of being an after-work couch potato.

skin care

This can be a natural way to help fight acne and blemishes from the inside out. It can work to open the pores. At the same time, it is the removal of toxins from the body that can result in a chemical imbalance. Too much oil can cause acne to break out. It can also help with other skin problems, such as dryness and sensitivity to heat or cold.

women’s health

Women often have a variety of issues to deal with at various stages of life. This can reduce cramps and other symptoms related to the menstrual cycle. Many women find that this supplement helps them get through the various stages of menopause. It can help reduce mood swings and hot flashes.

sexual well-being

Some studies indicate that maca powder may help increase libido in both men and women. It can also reduce the symptoms of erectile dysfunction in men. Some men report that it helps them maintain an erection longer. It can help balance hormone levels. For those struggling with infertility, this is certainly worth a try!

However, women who are pregnant or nursing should not use this supplement. If you use it to help with fertility, be sure to take a pregnancy test regularly. You don’t want to keep taking it if you think you might be pregnant.