There are a variety of reasons why you might want to lose weight. From improving your appearance to improving your health, losing weight provides a host of benefits. However, many people struggle with the process.

It’s no wonder weight loss supplements are so popular, but the challenge is finding one that works and is safe.

Have you heard of Garcinia Cambogia?

There is a popular supplement that has shown promising results in helping people lose 2 to 3 times more weight than diet and exercise alone. It’s called Garcinia Cambogia and it comes from the skin of the tamarind fruit found in India and Southeast Asia.

The active ingredient in Garcinia Cambogia is hydroxycitric acid, also known as HCA. Garcinia Cambogia with HCA works in multiple ways and provides many health benefits.

How Garcinia Cambogia Can Help You Lose Weight

It blocks the enzyme citrate lyase and thus prevents sugar and carbohydrates from being converted into fat. It also acts as a mood enhancer by increasing serotonin levels in the brain. When Seratonin levels are optimal, you are less likely to fall prey to emotional overeating. As if that wasn’t enough, it also helps control cortisol levels. Keeping cortisol levels in check can help prevent the formation of belly fat, as high cortisol levels are linked to increased belly fat production.

What sets Garcinia Cambogia apart from many weight loss supplements is that it does not contain harsh stimulants. This means that it won’t make you feel jittery like some diet pills do. Clinical studies have also shown HCA to be safe as there were no significant side effects.

How to take garcinia cambogia

The recommended dose is 500-1000 mg. taken twice a day before meals. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should always consult a physician before using any dietary supplement.

What to look for when buying Garcinia Cambogia

There are a few things that you need to keep in mind when buying Garcinia Cambogia. You want to select a high-quality brand that contains no artificial ingredients, fillers, or binders. It is a good idea to select a brand that contains at least 50% HCA, although 60% is preferable as it will be more effective. Another thing that is important is to make sure that Garcinia Cambogia is manufactured in an FDA registered facility.

While adding Garcinia Cambogia to your daily routine can definitely help with weight loss, there are still a few additional steps you can take for even more weight loss and health benefits.

Make better food choices

You want to move away from processed foods, fatty foods, and high-sugar foods and move to eating more fresh, whole, low-sugar fruits and vegetables, along with lean meat and poultry. Plus, make better choices when it comes to carbs by choosing brown rice or a sweet potato over bread.

Add some simple steps

You can supplement your weight loss plan by adding extra steps to your day. When you go to the grocery store or to work, park further away from the building than usual. By doing this one little thing, over time those steps add up to extra calories burned and extra pounds lost.

A surprisingly helpful tip when it comes to losing weight is to drink as many glasses of ice water as you can each day. The ice part is important. Our body when drinking ice water needs to expend energy to bring the water to room temperature. As a bonus, water can also curb your appetite so you don’t overeat.

To reduce the temptation to eat junk food from a vending machine, try making yourself a snack the night before. Bring an apple, banana, or other fruit to work. Adding some protein to your snack, like peanut butter or a handful of almonds, is also a good idea. Greek yogurt is also a convenient and portable snack and is also higher in protein than regular yogurt. If you have food on hand, you’re less likely to waste money on junk.

develop a plan

Losing weight can be a daunting task, especially when you’re surrounded by temptations and low-quality junk food. Add a little stress and losing weight becomes even more of a challenge. Fortunately, a little planning can really help you avoid diet pitfalls. Include Garcinia Cambogia in your plan and the odds of success will be in your favor.