If you are looking for tips to cure premature ejaculation, then you have come to the right place. The fact is that millions of men seek advice on how to get rid of PE every year. It is estimated that more than 40% of all men suffer from a lack of control and want to increase their minutes in bed. Premature ejaculation may sound funny, but it is a serious sexual dysfunction that requires treatment. Premature ejaculation can cause low self-esteem, anxiety, and problems with your partner. If you want to know more about the treatments for this disorder, continue reading.

What is the premature ejaculation?

Unlike erectile dysfunction, which is the inability to get an erection, men with PD are able to get an erection easily but ejaculate so quickly that they don’t please their partner. Women require much longer than men to reach orgasm, and it is important for general sexual health that men are able to last longer. Curing premature ejaculation is not very difficult if you know how to use your PC muscle.

You have PE if you cannot last more than 2.5 minutes in more than 50% of your sexual encounters, or you and your partner have experienced distress and dissatisfaction due to your sexual stamina.

How does ejaculation work?

To know why PC (Pubococcygeus muscle) exercises are such an important part of curing premature ejaculation, you need to know how ejaculation works. During intercourse, your body becomes aroused and your heart rate increases. This is the signal for your body to switch from the parasympathetic system, which regulates our daily activity, to the sympathetic system, which is involved in the production of adrenaline and takes over after your body expends a lot of energy. When your body enters the sympathetic system, you begin to lose control of your lower body muscles, which begin to contract. One of those muscles is known as the “PC” muscle.

The pubococcygeus muscle contracts around the prostate, starting the ejaculation process. Your body will then push his testicles into your body and mix the semen with the ejaculate fluid, which is expelled from your body through the urethra into the penis.

As you can see, the most important moment in the ejaculatory process is when the pubococcygeus muscle contracts around the prostate. If you can build enough PC muscle strength, then you’ve come a long way in your quest to get rid of PD.

PC muscle

Just like strengthening your biceps gives you more control over your arm, exercising your PC muscle will also help you control your pelvic floor area. The idea is to gain enough strength where you can feel when the PC muscle is going to contract and relax the area, preventing contraction.

Many of us have no idea where our “PC” muscle is. To find it, stop the flow of urine forcibly the next time you urinate, as if someone were walking on you. Once you have located the PC muscle, you can exercise it by flexing it periodically throughout the day. There are plenty of great fitness programs and guides you can buy online that will suggest training regimens for your pubococcygeus muscle. Curing premature ejaculation is simply a matter of gaining enough strength and control in this area.

Using the PC muscle

Once you’ve strengthened your PC muscle, you can use it during intercourse to increase your control and please your partner. Be aware of the area around your pubococcygeus muscle during intercourse. When you feel yourself starting to clench and tense up, slow down your thrusts and squeeze the muscle.

Then, when you are close to orgasm, forcefully relax the area and slow your thrusts down again. This will delay the ejaculatory process. You can resume thrusting as soon as you no longer feel close to orgasm. Repeat this process every time you feel close to orgasm again. Using the PC muscle is a matter of practice and time, but you’ll get the hang of it after a while.

Over time, you will become even stronger and will be able to orgasm at will. You can even use this technique to have multiple orgasms in one session.

If you work to perfect your timing and increase the strength of your PC muscle through exercises, curing premature ejaculation is not as difficult as it seems.