8 Things A Healthy Dutch Oven Can Do For You
If you’re a healthy cook and have the right Dutch oven in your kitchen, the possibilities are endless. A Dutch oven is a very useful kitchen gadget and can be used to cook a number of dishes. Having a single cookware to cook various types of food is not only convenient but also saves a lot of money – you no longer need to buy a wide range of cookware to try different recipes. But, as mentioned in the first line of this article, you have to have the right one.
The healthiest option would be a pure clay Dutch oven because it has certain characteristics that no other has. Do you want to check if yours is the right one? Let’s see if you can do the following 8 things:
1. Naturally non-stick
It becomes naturally non-stick when seasoned well (used multiple times). Start preventing food from sticking to walls without any toxic coating. It is easier to clean by scrubbing with clean water without using any soap or cleaning agent.
Metal and ceramic cookware need toxic coatings to make it nonstick that contaminates food as it cooks.
Pure clay walls are semi-porous, allowing oxygen to easily pass through so food cooks with sufficient oxygen. The effect can be felt in the form of better flavor and aroma of cooked food. No other cookware has this ability.
3. Can be used on both the stovetop and oven
It can be used both on the stove and in the oven, all thanks to the raw material. This makes it possible to have a pot for all types of cooking. Conventional ones do NOT have this feature.
4. Keeps food warm for 5-6 hours without heating
Pure clay pots are excellent at retaining heat: they keep food hot for 5-6 hours after cooking. This eliminates the need to heat and reheat the food each time it is served. Sometimes food continues to cook even after you turn off the heat source, so you save energy. Have you ever heard of a metal pot that does the same thing? On the contrary, they lose heat quite quickly as soon as you stop heating them.
5. Cook food without destroying nutrients
Some delicate but essential nutrients like complex carbohydrates, flavonoids, etc. they are destroyed by the strong heat of metals and ceramics. But when they are fired with gentle far infrared heat from pure clay, they remain intact. When your body is regularly fed nutrient-dense foods, you feel more energetic.
6. Preserves water-soluble nutrients as steam
Water soluble nutrients present as steam during cooking are often released through the vents in metal/ceramic pot lids. Pure clay pots uniquely handle this steam by letting it condense on the inside side of the lid (where the temperature is comparatively lower). It continues to fall into the food during cooking, instead of being lost entirely. This is no less than a blessing because the body cannot store these water soluble nutrients and the only way to get them regularly is through food.
7. 100% non-toxic raw material
The raw material used in your Dutch oven largely decides the health of your food. While metals and ceramic leach toxins and contaminate food during firing, pure clay is naturally inert and does not leach. As a result, food cooked in pure clay is free of any type of metallic toxin. Pure clay is tested for purity by laboratory testing and can also be tested at home using the Alkaline Baking Soda Leach Test.
8. Truly green manufacturing, use and disposal
It is not only good for the health of our diet but also for the planet. From the collection of the raw material to the manufacturing of the final product, it never releases any by-products that could harm the environment in any way. They are fully biodegradable and can be easily disposed of at the end of their useful life.
In contrast, the manufacture of metal and ceramic Dutch ovens cause harmful effects on the environment at all stages. Its toxic byproducts contaminate natural resources and affect wildlife. Furthermore, removing them remains a challenge because they pollute the environment wherever they are left.
If yours is missing some or all of these features, then you really are missing out on a lot that a truly healthy, non-toxic, eco-friendly cookware can offer. Stop compromising the health of your family and the planet AND switch to the pure clay Dutch oven to experience all the benefits it has to offer.