Health Fitness

3 Healthy Slow Cooker Recipes Under 300 Calories

Many people on a weight loss journey count the calories in the food they eat each day. This way, it will be easier for them to track your progress. If you’re trying to lose a few pounds but still want to enjoy home-cooked meals, get out your crock pot and cook these healthy slow cooker recipes that only equal 300 calories or less.

Try these healthy slow cooker recipes that are good for weight loss:

Hazelnut Sweet Oatmeal

What do you need:

  • 2 apples, peeled and cut into 1/2-inch cubes

  • 1 1/2 cups skim milk

  • 1 1/2 cups of water

  • 1 cup steel cut oats

  • 1/4 cup maple syrup

  • 2 tablespoons of chopped hazelnuts

  • 2 tablespoons brown sugar

  • 1 1/2 tablespoons butter, softened

  • 1/4 of teaspoon of ground cinnamon

  • 1/4 teaspoon of salt

In a saucepan over medium-high heat, bring the milk and water to a boil. To mix in a slow cooker, add the apples, oatmeal, brown sugar, butter, ground cinnamon, and salt. Stir, cover and simmer for 7 hours. When done, transfer to a serving bowl then top with maple syrup and hazelnuts.

Slow-cooked balsamic greens

What do you need:

  • 3 slices of bacon

  • 2 garlic cloves, minced

  • 1 bay leaf

  • 1 can fat-free, low-sodium chicken broth

  • 2 cups chopped fresh collard greens

  • 1 cup onion, minced

  • 3 tablespoons balsamic vinegar

  • 1 tablespoon of honey

  • 1/4 teaspoon of salt

Cook the bacon until crisp in a skillet over medium-high heat. Remove from the pan, crumble and reserve. In the same skillet with the bacon fat, cook the onion until tender, about 5 minutes. Add the collard greens and cook until tender. Place the mixture in a slow cooker along with the bay leaf, garlic, and broth. Cover and cook 3 to 4 hours over low heat. Meanwhile, combine the balsamic vinegar and honey in a bowl. When the vegetables are done, add the balsamic mixture just before serving. Top with crumbled bacon.

Black Bean and Sweet Potato Chili

What do you need:

  • 3 medium sweet potatoes, cut into small pieces

  • 1 white onion diced

  • 2 thick sauce cups

  • 2 cups of black beans with salt

  • 2 cups of vegetable broth

  • 2 cups of water

  • 1 tablespoon vegetable oil

  • Salt and pepper

Heat the vegetable oil in a skillet and cook the onion until tender, season with salt and pepper. Add the sweet potato slices and cook for 3 minutes. Place the mixture in a slow cooker and then add the sauce, black beans, vegetable broth, and water. Cover and cook 3 to 4 hours over low heat until sweet potatoes and black beans are tender.

Now you don’t have to worry about your weight while eating delicious food – try these healthy slow cooker recipes under 300 calories!