Among the many sports that man has ever played, perhaps bowling is the most popular of all. With over 50 million players in the United States alone, bowling is definitely a sport that stands above the rest.

Among the many reasons why this particular sport has stayed on top is the fact that it is a highly flexible sport. It promotes easy adjustment methods, so both children and adults can participate in this extraordinary game.

Around 95% of bowlers consider bowling to be a sport that can be exploited as recreation, a form of relaxation, a social factor and a competitive nature when it comes to sportsmanship.

The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are getting involved in this sport, not for competition but basically because they want to enjoy time with their friends or family.

With all these advantages, many people are still unaware of the health benefits that bowling can provide. They simply thought that the activity might promote physical stamina and stopped there. What they don’t know is that the health benefits of bowling are more than just increasing stamina and releasing energy.

So, for those who are not yet aware of these benefits, here is a list that you should know about:

1. Promotes good muscle exercises

Just walking down the lane, while trying to make a strike or a replacement, is enough to exercise your leg muscles. It resembles the “walking exercise” most fitness buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands hold the bowling ball.

Consequently, as you turn to bowl, bending and stretching provide adequate exercise for the tendons, joints, ligaments, and muscles of the arms.

2. Burn fat

As your muscles flex, twist, and twist with each swinging motion you make while bowling, these movements can actually promote the burning of stored body fat.

3. Build friendships

One of the health benefits that can be derived from bowling is based on the type of relationship you are building with your friends or family. As some psychologists claim, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the life of the average person.

In fact, there can be no better or more enjoyable way to live a healthy life than bowling.